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1A) In the past two weeks I’ve taken three naps at work, a total of an hour or so of shut-eye while on the
2B) Sleeping on the job is one of those workplace taboos-like leaving your desk for lunch or taking an
3C) Restfulness and recharging can take a back seat to the perception and appearance of productivity. It’s
4D) Companies are suffering from tremendous productivity problems because people are stressed out and not
5E) To be sure, the ability to nap at work is far from widespread, experts said. Few among us have the luxury
6F) In an ideal world, we’d all solve this problem by unplugging early and getting a good night’s sleep.
7G) In a study published in Nature Neuroscience, researchers tested subjects on their perceptual performance
8H) “Naps had the same magnitude of benefits as full nights of sleep if they had a quality of nap.” said Sara
9I) Dr. Mednick, a sleep researcher and the author of Take a Nap! Change Your Life , said daytime napping
10J) For example, Dr. Mednick said a 20-to 60-minute nap might help with memorization and learning specific
11K) After 60 minutes, you start getting into R.E.M. sleep, most often associated with that deep, dreaming
12L) Any nap, however, can help with alertness and perception and cut through the general fog that creeps in
13M) So how did we even arrive at this point where aptitude is inextricably tied (紧密相连) to working long,
14N) “We went through a period where people were in denial and business leaders were ignoring it, ” Mr.
15O) It isn’t just office workers who can benefit from an afternoon siesta (午睡). A 2015 study published in
16P) “They’re active in the morning, then they get in the shade under the trees and have a sort of quiet time,
17Q) Still, Mr. Siegel said, “the only genuine way to solve daytime sleepiness and fatigue starts the night
18R) “Daytime napping certainly does increase alertness,” Mr. Siegel said. “But it’s not as simple as going to
19S) He also advises avoiding caffeine late in the day and waking around the same time every morning, even
20T) So if you’ve made it this far and you’re interested in giving workday naps a try (or just starting to nod
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