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1When people set out to improve their health, they usually take a familiar path: starting a healthy diet, getting better
2sleep, and doing regular exercise. Each of these behaviors is important, of course, but they all ___26___ on physical
3health—and a growing body of research suggests that social health is just as, if not more, important to ___27___
4well-being. One recent study published in the journal PLOS ONE, for example, found that the strength of a person's
5social circle was a better ___28___ of self-reported stress, happiness and well-being levels than fitness tracker data
6on physical activity, heart rate and sleep. That finding suggests that the " ___29___ self " represented by endless
7amounts of health data doesn't tell the whole ___30___. There's also a qualified self, which is who I am, what are my
8activities, my social network, and all of these aspects are not ___31___ in any of these measurements. This idea is
9supported by plenty of ___32___ research. Studies have shown that social support—whether it comes from friends, family
10members or a spouse—is ___33___ associated with better mental and physical health. A rich social life, these studies
11suggest, can lower stress levels, improve mood, encourage positive health behaviors and discourage damaging ones, boost
12heart health and improve illness ___34___ rates. Social isolation, meanwhile, is linked to higher rates of physical
13diseases and mental health conditions. It's a significant problem, ___35___ since loneliness is emerging as a widespread
14public health problem in many countries.
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