四级模拟卷 1 · 信息匹配（第0篇）打字练习
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A) In the past two weeks I’ve taken three naps at work, a total of an hour or so of shut-eye while on the
B) Sleeping on the job is one of those workplace taboos-like leaving your desk for lunch or taking an
C) Restfulness and recharging can take a back seat to the perception and appearance of productivity. It’s
D) Companies are suffering from tremendous productivity problems because people are stressed out and not
E) To be sure, the ability to nap at work is far from widespread, experts said. Few among us have the luxury
F) In an ideal world, we’d all solve this problem by unplugging early and getting a good night’s sleep.
G) In a study published in Nature Neuroscience, researchers tested subjects on their perceptual performance
H) “Naps had the same magnitude of benefits as full nights of sleep if they had a quality of nap.” said Sara
I) Dr. Mednick, a sleep researcher and the author of Take a Nap! Change Your Life , said daytime napping
J) For example, Dr. Mednick said a 20-to 60-minute nap might help with memorization and learning specific
K) After 60 minutes, you start getting into R.E.M. sleep, most often associated with that deep, dreaming
L) Any nap, however, can help with alertness and perception and cut through the general fog that creeps in
M) So how did we even arrive at this point where aptitude is inextricably tied (紧密相连) to working long,
N) “We went through a period where people were in denial and business leaders were ignoring it, ” Mr.
O) It isn’t just office workers who can benefit from an afternoon siesta (午睡). A 2015 study published in
P) “They’re active in the morning, then they get in the shade under the trees and have a sort of quiet time,
Q) Still, Mr. Siegel said, “the only genuine way to solve daytime sleepiness and fatigue starts the night
R) “Daytime napping certainly does increase alertness,” Mr. Siegel said. “But it’s not as simple as going to
S) He also advises avoiding caffeine late in the day and waking around the same time every morning, even
T) So if you’ve made it this far and you’re interested in giving workday naps a try (or just starting to nod
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